Carlson Labs Norwegian Natural Vitamin E Cod Liver Oil, Lemon, 16.9 ounce Glass Bottle
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Category: Health Care
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Carlson Labs Norwegian Natural Vitamin E Cod Liver Oil, Lemon, 16.9 ounce Glass Bottle Details
Manufacturer: Carlson LabsBrand: Carlson
Product features:
- 16.8 Ounces Liquid
- Serving Size: 1 Teaspoonful (5 mL)
Customer Reviews of Carlson Labs Norwegian Natural Vitamin E Cod Liver Oil, Lemon, 16.9 ounce Glass Bottle
Customer Review: The Freshest Cod Liver Oil
Summary: 5 Stars
I am trully impressed by the ability of the vitamins, minerals, etc. that our Creator made to sustain us to produce optimal health and even turn around disease conditions. This is so contrary to the many side affects of all the prescription drugs on the market. Necessary nutrients strengthen your immune system to fight disease, while allopathic drugs poison your system, as they deplete you body of the nutrients it needs to heal.
As a person who strongly believes in letting my food be my medicine bottle, cod liver oil is my vitamin D, EPA and DHA supplement of choice. I've tried several brands of health food cod liver oils and all but one were rancid tasting. The only other really fresh one is now unobtainable.
Just because a cod liver oil says Norwegian on the label, doesn't mean you are receiving a premium grade of cod liver oil. The Norwegians use the finest oil for themselves, which you certainly can't fault them for and sell the inferior stuff to Amercia and other countries. Carlson's is the only premium grade Norwegian cod liver oil I have found. It is lemon flavored and not at all fishy or rancid (spoiled) tasting.
While you want to get enough Vitamin D, you want to be careful not to overdose on vitamin A. The RDA for vitamin D is 400 IU. This was set years ago, before the latest research was done and is way to low. It was set at a dose that would prevent rickets, not promote optimal health in children, much less adults. The latest findings show that adults need at least 1,200 IU and dark skinned individuals need even more. Adults should consume no more than 5,000 IU of vitamin A, which is the RDA for this vitamin. Unlike vitamin A, its precursor beta carotene is safe to take in larger doses. So while I get part of my vitamin D from cod liver oil and a small amount from my multi-vitamin, the rest comes from a vitamin D supplement that contains no vitamin A.
From what I've read, only people in Southern Florida get enough vitamin D in the winter months in the United States. All the various writers agree, its hard to overdose on vitamin D. Living in northern Wisconsin, I take 1,800 IU a day and am thinking of joining a tanning saloon and getting part of my vitamin D from a tanning bed. Even in summer, the cloud cover prevents you from laying out in the sun. If you can possibly get a moderate amount of sun expose, do so. Build up to laying out for 15 minutes a side from 10:00 am to 2:00 pm. You need to expose as much of body as possible to the sun. For any additional time spent in the sun, rather than lathering up with sunscreen, which can cause the the lower layers of your skin to burn and increase your risk of skin cancer, put on some cool protective clothing. The sunscreens presently on the matrket do not filter out UVA rays, but only UBA rays. The UVB rays produce vitamin D and can not penetrate to the lower layers of the skin. The UVA rays give you a tan and can filter to the lower layers of the skin. Darked skinned people can expose their skin to the sun for longer periods of time than light skinned ones.
The best book that I have read on vitamin D is called, "Vitamin D: Is It The Fountain of Youth?" It is written by Paul Stitt, MS whom I had the priveldge of hearing speak several times, as well as reading all of his books. His ideas on a healthy diet and other lifestyle issues are well balanced. Paul is from Wisconsin and gets sun exposure when he can, and also spplements with plenty of vitamin D.
Some authors on the subject of vitamins and minerals tout a vegeterian or vegan diet which is unhealthy for many reasons. 1) You can not get EPA & DHA, which are found primarily in cold water fish on a vegan or vegeterian diet. EPA and DHA are brain food. Our bodies cells must have them to function properly. 2) As the main source of it is found in meat, you cannot get B12 on a vergan diet and it is difficult to get it on a vegeterian one. You don't need large amounts of B12, but without it you will be unhealthy. After being on a vegan diet for over a year, my husband and I had our B12 levels checked. They were depleted. Don't say thay you can get your B12 from nutritional yeast. Unlike the B12 in animal products the B12 in nutritional yeast is an analoq, which is unusable by the body. You also can't get B12 from plant based supplements. You only get B12 from animal products. 3) All of your fat soluable vitamins, which are essential for health, are found mainly in animal products.
More Carlson Labs Norwegian Natural Vitamin E Cod Liver Oil, Lemon, 16.9 ounce Glass Bottle reviews:
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Description of Carlson Labs Norwegian Natural Vitamin E Cod Liver Oil, Lemon, 16.9 ounce Glass Bottle
From the deep, unpolluted waters near Norway, Carlson brings you the finest cod liver oil which is naturally rich in Vitamin A, Vitamin D3, EPA and DHA. Only cod fish caught during the winter and early spring are used, as the liver oil content is highest at this time of year. The oil is separated from the liver tissues without the use of chemicals. To insure freshness of Carlson Norwegian Cod Liver Oil, the air inside the glass bottle has been replaced with nitrogen. THIS PRODUCT is regularly tested using AOAC international protocols for potency and purity by an independent, FDA registered laboratory and found to be free of detectable levels of mercury, cadmium, lead, PCB's and 28 other contaminants.Nutritional Supplements
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