Nature Made Time-Release Vitamin B-12 Supplement Tablets, 1000 mcg, 60-Count Bottles (Pack of 3)
Our Price: $89.95 Availability: Usually ships in 1-2 business days Category: Single Detail Page Misc See more product details Nature Made Time-Release Vitamin B-12 Supplement Tablets, 1000 mcg, 60-Count Bottles (Pack of 3) DetailsProduct features:
Customer Reviews of Nature Made Time-Release Vitamin B-12 Supplement Tablets, 1000 mcg, 60-Count Bottles (Pack of 3)Customer Review: Be aware.
There is simply no need to take this much B12 for a normal individual. The RDA is 2-3mcg and the DV is about 6mcg (due to intrinsic factor, you absorb about 2-3mcg of the 6 that you consume). When you consume 1,000mcg, you are only going to absorb about 10mcg of that. This product is simply overkill. For nearly everyone, you can get more than enough B12 by following a relatively balanced diet. If you are averse to balanced diets than you might look into a more reasonable multivitamin or at the very least a less potent supplement of B12, although there does not appear to be any harm to ingesting high amounts of B12.
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