Sundesa - Blender Bottle Red, 28 oz bottle
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Customer Reviews of Sundesa - Blender Bottle Red, 28 oz bottle
Customer Review: I Put on 30 Pounds of Muscle in 3 Months Because of Workout Shakes I Made With This
Summary: 5 Stars
The right shaker can make a big difference in the quality of your workout shakes. I love the shakers with the little blender ball the most. They create a higher quality and consistency in the shake than any other shakers. This is especially vital because of my ABC bodybuilding's Window of Opportunity Shake that I use.
Please keep in mind that it is a guide, not a dogma. Do what feels right and what works for you.
The Window of Opportunity is a post-workout shake that I used when I put on over 30 pounds of muscle within 3 months. My bench went from 215 pounds to 450, body fat from 7% to 3%, and mile time from 6 minutes to 5. It works.
Here are the quick basics, although you definitely must read the article yourself.
After the work out, you should consume .22 gram of protein per pound of bodyweight and 5 grams of carbohydrate (half dextrose, half maltodextrin) per 10 pounds of lean muscle mass for bulking, or 2.5 grams of carbohydrate (half dextrose, half maltodextrin) per 10 pounds of lean muscle mass for cutting.
You should also consume 5-10 grams of creatine, 5-10 grams of glutamine, and a multi-anti-oxidant formula. All this must be done over a 45-60 minute period.
The 45-60 minute sequence is vital:
Step One:
* Blend 1/3 protein (experiment to find the exact number for you), 1/3 dextrose (simple sugar), and 1/3 maltodextrin (complex sugar) with enough water (water should be at least 92% of the total mixture). Add 500 mg of sodium per liter of water used.
* Shake the ingredients well. Put creatine powder in your mouth (5-10 grams when starting, 2.5-5 grams once body is saturated with creatine) and drink the shake to wash the creatine down. It is better to do this than to mix the creatine in water, as that makes creatine lose its potency.
* Drink one half of the shake within 5 minutes of working out. After this 5 minutes, allow an additional 10-15 minutes for the solution to settle in your stomach.
Step 2:
* After the solution has dissolved in your stomach for 10-15 minutes, consume 5-10 grams of Glutamine and your multi-vitamin (Life Force) with one gulp of the shake.
* Continue to drink the remaining half of the shake for the following 30-45 minute period.
* It is vital to drink small sips of your shake for the entire 30-45 minute period. This allows for maximum absorption rate of the nutrients into your body.
Step 3:
* Take fish oil with a meal, preferably at breakfast.
* Take ZMA on an empty stomach, 30 minutes before you go to sleep.
Customer Review: just ok!
Summary: 2 Stars
Im not sure what everyone loves about this bottle. i've have had it now for three months and i use it 3-5 times a day. its true that it doesnt leak which is good but it doesnt break up my protein any better than a standard bottle without a stupid wire ball.Customer Review: Simply Awesome
Summary: 5 Stars
Got this thing recently; saw it at GNC and bought it from here and saved about $3. Things I have mixed up in this so far:
1) Scrambled eggs.
2) Protein shakes.
3) Guacamole. (Seriously. I had to shake it hard but it was worth it.)
4) Martinis. (Cracks the ice nicely, shaker ball helps to strain).
Washes easily, does not retain smells or discoloration, very tough, etc. A great gadget, I wish I'd thought of this idea and patented it myself.
Customer Review: great product
Summary: 5 Stars
this is such a great product. i use it all of the time. great delivery time.Customer Review: This thing is King
Summary: 5 Stars
I love love loooove this thing. No more will I ever have to pull out the blender just to make a simple protein shake. This thing perfectly disolves and blends even hard clumps. No more gross surprises as you're drinking. And best of all... no leaks! Shake this as much as you want and it will only serve to blend your shake better. On top of all that... it's quick and easy to clean. Best seven bucks I've ever spent. If you frequently make protein or superfood shakes, you need this.
~nico